FOODS/DRINKS YOU SHOULD AVOID CLOSE TO BEDTIME

What Not to Eat/Drink Before Bed Time 1. CAFFEINE Caffeine is a natural chemical that inactivates the central nervous system which means it stimulate nerves and thought precess. If you take caffeinated drinks and food such as coffee, tea, kolanuts, chocolate and many soft drinks too close to bed time, the chances are it will wake. It is recommended that highly sensitive people should stop drinking caffeine at least eight hours before bed time. 2. ALCOHOL Although many people use alcohol to help them relax before bed, the effects can wear off, so they wake up in the middle of the night. Over time alcohol-induced sleep becomes less restful, so sleepless will become a constant fact of life. 3. LARGE MEALS Eating a huge dinner, or even a large mean before-bed time snack, may make you feel drowsy, but the sleep won't necessarily last. When you lie done and try to sleep your digestion will slow down, make you feel uncomfortable, and possibly keep you awake. I recommend eating a dinner that has no more than 600 calories (optimally at least three hours before bed time). 4. LIQUIDS Stop liquid 90 minutes before bed time. The single best piece of advice I can give to those of you who wake up in the middle of the night ti visit bathroom is not to drink water or fluids within 90 minutes of bedtime. It take that long for your body to process liquid of any type. If you must drink to take a medication, take it earlier in the evening if possible.

What Not to Eat/Drink Before Bed Time 1. CAFFEINE Caffeine is a natural chemical that inactivates the central nervous system which means it stimulate nerves and thought precess. If you take caffeinated drinks and food such as coffee, tea, kolanuts, chocolate and many soft drinks too close to bed time, the chances are it will wake. It is recommended that highly sensitive people should stop drinking caffeine at least eight hours before bed time. 2. ALCOHOL Although many people use alcohol to help them relax before bed, the effects can wear off, so they wake up in the middle of the night. Over time alcohol-induced sleep becomes less restful, so sleepless will become a constant fact of life. 3. LARGE MEALS Eating a huge dinner, or even a large mean before-bed time snack, may make you feel drowsy, but the sleep won't necessarily last. When you lie done and try to sleep your digestion will slow down, make you feel uncomfortable, and possibly keep you awake. I recommend eating a dinner that has no more than 600 calories (optimally at least three hours before bed time). 4. LIQUIDS Stop liquid 90 minutes before bed time. The single best piece of advice I can give to those of you who wake up in the middle of the night ti visit bathroom is not to drink water or fluids within 90 minutes of bedtime. It take that long for your body to process liquid of any type. If you must drink to take a medication, take it earlier in the evening if possible.

What Not to Eat/Drink Before Bed Time 1. CAFFEINE Caffeine is a natural chemical that inactivates the central nervous system which means it stimulate nerves and thought precess. If you take caffeinated drinks and food such as coffee, tea, kolanuts, chocolate and many soft drinks too close to bed time, the chances are it will wake. It is recommended that highly sensitive people should stop drinking caffeine at least eight hours before bed time. 2. ALCOHOL Although many people use alcohol to help them relax before bed, the effects can wear off, so they wake up in the middle of the night. Over time alcohol-induced sleep becomes less restful, so sleepless will become a constant fact of life. 3. LARGE MEALS Eating a huge dinner, or even a large mean before-bed time snack, may make you feel drowsy, but the sleep won't necessarily last. When you lie done and try to sleep your digestion will slow down, make you feel uncomfortable, and possibly keep you awake. I recommend eating a dinner that has no more than 600 calories (optimally at least three hours before bed time). 4. LIQUIDS Stop liquid 90 minutes before bed time. The single best piece of advice I can give to those of you who wake up in the middle of the night ti visit bathroom is not to drink water or fluids within 90 minutes of bedtime. It take that long for your body to process liquid of any type. If you must drink to take a medication, take it earlier in the evening if possible.

Afrifood Initiative: Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms:

Afrifood Initiative: Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms:

Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms:

Learn About 10 Nutrient Deficiencies That Cause Depression and Mood Disorder Symptoms:

If you suffer from depression or mood disorders you may be deficient in one of the nutrients below. Researchers have found that many people who suffer from depression and mood disorders are deficient in not just one nutrient but several, all contributing to the symptoms.

#1: Healthy Food Deficiency? Junk Food Diet

Is your diet filled with sugar, junk foods, sodas, or processed foods? Do you often skip meals. If you suffer from depression or mood disorders, start a food diary of the foods you eat every day. You will find answers to your health problems while doing that. Your shopping cart and refrigerator tell the story of your health. My husband works as a cashier at Walmart. People shopping for their family fill their cart with junk sugar filled cereal, chips, candy, soda, , TV dinners, and over-processed food in general. Seven-Elevens thrive on selling candy, soda, and chips to the eat-on-the-run customers. There are very few fresh vegetables or fruit on the average American’s grocery list. This is why so many Americans are obese, depressed, and suffering from diabetes. If your life is not going well, eating junk food is not going to improve your outlook.

#2: Omega-3 Fatty Acids Deficiency:

These are found in foods such as fish and Flax Seed Oil. A deficiency of Omega-3 fatty acids or an imbalance between Omega 3 and Omega 6 fatty acids may be one of the contributing factors to your depression. Omega 3 Fatty acids are important to brain function and your mental outlook on life. They also help people who suffer from inflammation and pain problems. Researchers have found that many patients with depression and mood disorders are deficient in Omega 3 Fatty Acids. It is important to buy fish oil that has been cold processed and tested for heavy metals and other contamination. It should state that on the label.

#3: Vitamin D Deficiency:

Important to immune function, bones, and brain health. Sunlight is the richest source for natural Vitamin D. The Journal Clinical Nutrition in Jan 21st, 2013 published the result of research that analyzed over 18000 British citizens for Vitamin D deficiencies and associated mental disorders links. They found that a deficiency of Vitamin D was present in patients with depression and panic disorders. The study results stated that people who are deficient in Vitamin D are at higher risk for developing depression later in life. Most seniors are deficient in Vitamin D. Often people working long hours in offices are deficient as well. Get out in the sun. Take a walk during your lunch break or walk your dog. Play a game with your kids outside away from computers and the television. Get out of the house and into the sunshine. Just don’t overdo it if you are sensitive to the sun. Overdoing it is not good either.

#4: B-Vitamins Deficiency:

There is much research in Neuropsychiatry that proves the link between B-Vitamin deficiencies and mood disorders including depression. Buy gel capsules instead of tablets with at least 25 mg for each of the different B- Vitamins included in the formulation.

#5: Zinc , Folate, Chromium, and Iron Deficiencies:

Patients with depression are often found deficient in many nutrients including these. Often today’s foods are sadly lacking in minerals and trace minerals.

#6: Iodine Deficiency:

Iodine is necessary for the thyroid to work properly. The thyroid, part of the endocrine system, is one of the most important glands in your body. The thyroid gland affects every function of the body including body temperature, immune function, and brain function. Iodine is found in foods such as potatoes, cranberries, Kelp, Arame, Hiziki, Kombu, and Wakame. This problem was once solved by using Iodine enriched salt. Today iodine deficiency is again becoming a problem with salt free diets. Salty chips, processed foods, and junk food do not contain iodized salt.

#7: Amino Acids Deficiency: There are 9 necessary amino acids that cannot be manufactured in your body. You must supply them to the body by eating quality food choices.

Amino acids are found in meat, eggs, fish, high quality beans, seeds and nuts. You need to eat a variety of different foods to furnish the body with all the amino acids needed to be healthy. Not all foods contain all nine amino acids. Vegetable food sources for amino acids include Moringa Oleifera leaves. Your brain uses the amino acids found in the food you eat to manufacture neurotransmitters needed for optimal brain function.

ABOUT AFRIFOOD INTIATIVE

1.0  INTRODUCTION

Africa is without doubt blessed with abundant natural food crops which have the capacity to feed her citizens effortlessly and also export it to other Nations. But the pathetic irony is that- in the midst of these abundant natural food products, Africa is still battling with the problem of food security and food safety. This has been discovered to be due to three major factors:

1.      Inadequate exploration and maximization of the holistic benefit of the abundant natural food resources. This has however given African food products little or no place in the global food market therefore affecting the African exchange rate unfavorably.

2.      Lack of proper orientation of Africans on the need for good dieting, good kitchen practices as well as the impact of food and food environment on the general public health.

3. Inadequate empowerment programmes for young African entrepreneurs in       food industries.

These burden coupled with the high rate of unemployment in most African countries has masterminded the creation of Afrifood Initiative. This initiative is aimed at bringing the young African in tertiary institutions together to brain storm in other to discover and explore the possible ways to promote African indigenous

food products and to raise "competition-proof" entrepreneurs in food industries as well as the advocate for African food products.

2.0 VISION

To produce, develop, improve and promote African indigenous products meeting both local and international standards, therefore giving African foods its place in the global food markets.

3.0  MISSION

To explore the holistic benefit of African indigenous food products through intensive research, public awareness and publication, partnering with research and academic institute, industries, organization, Government agencies and other relevant bodies.

                 

4.0 THEMATIC AREA OF FOCUS

Afrifood initiative will be focusing on the following thematic areas:

4.1 Food Product Development (FPD):

This comprises of fabrication of indigenous food processing machineries, modification/improvement of the existing African food products and development of new African food products.

4.2 Foodpreneurs:

This involves encouragement of African youths to be part of processing, preservation, packaging and promotion of African food products. This will lead to creation of Job opportunities for the timing African youths.

4.3 Food Consumption Awareness (FCA):

This involves the public enlightenment on Good Kitchen Practice, proper food environmental & hygienic practices and healthy eating habits.

5.0  IMPLEMENTATION STRATAGIES/ MODUS OPERANDI

#1. Capacity building projects (CBP)

This involves the provision of opportunity for the members of the initiative to be educated on

• The significant and benefit of African indigenous food products.
• Food safety practices.

• How to become self-employed through production and marketing of African food products. This is expected to be executed through organizing periodical workshops, seminars and trainings among the members.

#2 .      Training of Trainers (ToT):

Having built the capacity of the members, they are expected to take the information to the society at large, hence the need to be adequately trained on how to effectively disseminate the information to the general public. Here the training will involve the development of good and effective communication skills both oral and written.

#3.       Eat-Well2Feel-Good Campaign.

This campaign is aimed at enlightening the general public on the need and how develops a Healthy Eating Habit (HEH), good kitchen practice (GKP) as well as Ideal & hygienic food environment. This will be done by organizing seminars for the Masses, Periodic Publications, Internet and Social Medias, Radio and Television as well as organized street awareness.

#4.       Operation Feed the Minds That Feed the Masses (Fm-D-Fm):

This project is targeted at local food vendors, handlers and marketers of raw food as well as the individuals that are indirectly or directly involved in food distributions to the general public. It is aimed at creating awareness on the danger of food poisoning, food toxin and food borne illness - how it can be prevented through Good Manufacturing Practices (GMP), Good Distribution Practices (GDP) and Good Agricultural Practices (GAP).

#5.       Love food and Hate waste campaign (Lf-Hw)

This is targeted at minimizing food lost and waste from the farm to the fork through public awareness on the effective harvest technique, strengthening food supply chain and improving the local means of food preservation.

#6.       Project FP⁴:

This involves the processing, preservation, packaging and promotion of African indigenous food products. Afrifood Initiative will be involved in food product development which is divided into:

v     Fabrication of Low cost food      processing machineries.

v     Modification/Improvement of existing indigenous food products.

v     Development of entirely new products.

#6.       Intensive Research

In partnership with research and academic institute, Afrifood initiative shall embark on intensive research to discover high quality African food products and to also develop a health-friendly recipe.

#7.       Consultancy/Training Services

The initiative shall render consultancy service to any interested food companies as well as organizing trainings to individuals and member of staff in food industry.

#8.       Academic Empowerment Programme (AEP)

            Knowing very well that the bulk of the members of the initiative are students, the initiative shall put up measures to enhance the academic performance of her members. Such measures shall be tutorials, group readings, seminars and workshop on academic excellence.

6.0 SOURCE OF FUNDS

v  Individual members’ contribution

v  Levis and dues

v  Returns on sales of publications.

v  Partners of the initiative (NGO, Government Agencies and parastatals, research academic institute, food companies, Private institutes etc).